Elbow Pain

Elbow injuries or chronic elbow problems from overuse can affect more than just the elbow joint. Elbow problems can adversely affect grip strength too. Even shaking hands can be painful. Elbow pain can extend up to the shoulder and down to the wrist. Many elbow problems caused by inflammation to the tendons will also worsen with turning forces; In fact, a common way to acquire or to worsen tennis elbow (also known as lateral epicondylitis) is to perform repetitive screwdriver-like activities with the sore arm.

Frequent application of ice packs usually works well to reduce inflammation around the elbow joint. Care must be taken when using ice, since the lack of tissue makes the elbow vulnerable to frostbite (cold damage.) For this reason, it is best to limit the time an ice bag is on to 10-minutes or less and not to reapply the ice until 10-15 minutes after removal. It is important to be especially careful and protect the sides of the elbow.

Your chiropractor can also examine your elbow to help determine the nature of the condition. Diagnostic tools such as x-rays may reveal early calcification of the tendons around the joint, which may be one reason why the problem keeps recurring. With proper therapy such as joint manipulation, ultrasound (which can help reduce inflammation and breakdown calcified deposits) and other therapeutic measures, your condition may be markedly improved.

Other treatments for elbow problems include protective bracing and nutritional supplements like bromelain (an enzyme helpful in reducing inflammation and found in pineapples.) Your Doctor of Chiropractic can help you get a correctly sized and fitted elbow support as well as recommend the correct nutritional supplements to help your elbow condition.

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DISCLAIMER: Articles posted on this site are for informational purposes only. Articles are not intended for self-diagnosis or treatment. Users of this site should consult with their doctors before making any decisions regarding their health care. 

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